Back in the saddle again. A friend of mine has started C25K and it inspired me to lace up those shoes once again and get back out there. It’s been far too long since I last ran, but I’m glad to start over from the beginning and work my way up once again. I really love this program, and found that once I had no training plan to follow, I quickly fell back into old habits. Hopefully I’ll be more mindful of that this time around and can anticipate the euphoria crash after the end of the 13 week program.
My Garmin was totally dead, so no stats for me today… just did the normal loop, W1D1 program of C25K and walked a bit extra at the end to get home.
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