Conditions were cold and gloomy, but it’s likely to be like this on race day so I figured I’d get out there and go since it would be approximate race conditions. Did a nice easy 1.5 miles — total 2.2 miles. I made it around to the bridge, which was my goal. Then I walked a little ways further, and did a sprint (for me, 10:00/mi) as far as I could. I’m thinking once this race is over I may go back to the C25k program and try to do it all over again except using it as interval training to increase my overall speed. Fast/slow intervals instead of walk/run intervals. Hmm… that might work.
But for now… race in two days!
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